Adam Foley 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
291
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 133 |
March 13, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 747 | 291 | 29 | 147 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 30 | 143 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 719 | 57 | 29 | 141 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 30 | 144 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 717 | 57 | 30 | 143 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 902 | 64 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.