Adam Foley 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
284
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 133 |
March 13, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 710 | 284 | 29 | 141 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 658 | 55 | 29 | 136 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 29 | 141 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 710 | 57 | 30 | 137 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 29 | 142 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.