Adam Foley 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
307
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 138 |
March 14, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 839 | 307 | 31 | 145 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 32 | 131 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 32 | 136 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 835 | 61 | 32 | 145 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 31 | 152 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 31 | 163 |
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Workout Graph
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