Adam Foley 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 138 |
March 14, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 787 | 299 | 29 | 146 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 31 | 139 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 774 | 59 | 30 | 144 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 30 | 144 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 765 | 60 | 28 | 144 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 902 | 64 | 30 | 160 |
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Workout Graph
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