Adam Foley 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
290
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 137 |
March 14, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 741 | 290 | 29 | 140 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 30 | 135 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 29 | 136 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 710 | 57 | 30 | 136 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 742 | 58 | 30 | 144 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.