Adam Foley 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
291
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 137 |
March 14, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 743 | 291 | 29 | 138 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 31 | 129 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 57 | 29 | 136 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 710 | 57 | 29 | 134 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 755 | 59 | 28 | 142 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 874 | 63 | 29 | 152 |
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Workout Graph
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