Adam Foley 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
294
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 135 |
March 15, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 765 | 294 | 29 | 141 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 30 | 127 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 29 | 139 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 769 | 59 | 30 | 143 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 749 | 58 | 30 | 142 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 902 | 64 | 31 | 157 |
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Workout Graph
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