Adam Foley 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
289
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 134 |
March 15, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 727 | 289 | 28 | 138 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 30 | 134 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 660 | 55 | 28 | 134 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 703 | 57 | 29 | 134 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 721 | 58 | 28 | 139 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 878 | 63 | 30 | 153 |
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Workout Graph
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