Adam Foley 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
299
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 113 |
March 16, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 794 | 299 | 31 | 140 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 32 | 127 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 31 | 130 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 31 | 139 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 30 | 145 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 969 | 66 | 32 | 162 |
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Workout Graph
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