Adam Foley 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
298
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 113 |
March 16, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 787 | 298 | 30 | 147 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 31 | 137 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 30 | 142 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 30 | 145 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 845 | 62 | 30 | 154 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 30 | 158 |
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Workout Graph
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