Adam Foley 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
300
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 123 |
March 16, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 793 | 300 | 29 | 144 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 31 | 135 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 761 | 59 | 29 | 140 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 747 | 58 | 29 | 141 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 793 | 60 | 29 | 148 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 953 | 66 | 31 | 159 |
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Workout Graph
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