Adam Foley 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
311
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 126 |
March 17, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 861 | 311 | 31 | 146 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 32 | 129 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 31 | 143 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 31 | 149 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 933 | 65 | 30 | 156 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 1000 | 67 | 31 | 155 |
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Workout Graph
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