Adam Foley 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
294
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 126 |
March 17, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 759 | 294 | 29 | 138 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 31 | 128 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 738 | 58 | 29 | 135 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 752 | 59 | 29 | 138 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 29 | 142 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 840 | 62 | 30 | 147 |
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Workout Graph
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