Adam Foley 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 126 |
March 19, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 883 | 315 | 30 | 150 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 31 | 129 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 31 | 141 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 935 | 65 | 31 | 156 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 29 | 157 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 996 | 67 | 30 | 168 |
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Workout Graph
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