Adam Foley 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
298
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 126 |
March 19, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 788 | 298 | 30 | 147 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 31 | 140 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 742 | 58 | 30 | 138 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 30 | 144 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 824 | 61 | 30 | 150 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 917 | 64 | 29 | 163 |
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Workout Graph
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