Adam Foley 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 125 |
March 22, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 808 | 301 | 30 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 31 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 793 | 60 | 31 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 30 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 30 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 943 | 65 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.