Adam Foley 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 127 |
March 24, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 825 | 305 | 29 | 141 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 31 | 121 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 30 | 132 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 805 | 60 | 30 | 139 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 906 | 64 | 29 | 150 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1003 | 67 | 29 | 166 |
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Workout Graph
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