Adam Foley 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
302
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 127 |
March 24, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 804 | 302 | 30 | 148 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 57 | 30 | 138 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 30 | 147 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 802 | 60 | 30 | 148 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 750 | 58 | 31 | 145 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 1006 | 68 | 31 | 165 |
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Workout Graph
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