Adam Foley 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
297
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 126 |
March 24, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 774 | 297 | 30 | 141 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 31 | 129 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 711 | 57 | 30 | 133 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 756 | 59 | 30 | 138 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 781 | 59 | 30 | 145 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 978 | 67 | 31 | 162 |
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Workout Graph
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