Adam Foley 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
305
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 132 |
March 25, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 826 | 305 | 30 | 134 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 31 | 93 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 765 | 59 | 29 | 130 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 829 | 61 | 30 | 140 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 30 | 149 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 995 | 67 | 31 | 160 |
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Workout Graph
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