Adam Foley 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
313
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 132 |
March 25, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 873 | 313 | 29 | 156 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 59 | 29 | 143 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 882 | 63 | 30 | 155 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 838 | 61 | 30 | 153 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 30 | 162 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 1000 | 67 | 29 | 170 |
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Workout Graph
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