Adam Foley 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
315
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 130 |
March 26, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 882 | 315 | 29 | 161 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 31 | 143 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 829 | 61 | 29 | 157 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 919 | 64 | 28 | 165 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 931 | 65 | 28 | 166 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 995 | 67 | 30 | 175 |
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Workout Graph
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