Adam Foley 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 130 |
March 26, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 833 | 308 | 29 | 159 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 30 | 143 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 769 | 60 | 29 | 154 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 848 | 62 | 29 | 162 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 878 | 63 | 29 | 163 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 29 | 173 |
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Workout Graph
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