Adam Foley 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
311
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 134 |
March 27, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 860 | 311 | 30 | 149 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 31 | 128 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 30 | 142 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 835 | 61 | 30 | 147 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 30 | 160 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1052 | 69 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.