Adam Foley 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 134 |
March 27, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 823 | 304 | 30 | 145 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 31 | 141 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 60 | 31 | 148 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 30 | 147 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 30 | 125 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1019 | 68 | 31 | 168 |
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Workout Graph
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