Adam Foley 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
309
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 131 |
March 30, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 850 | 309 | 31 | 143 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 32 | 124 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 31 | 132 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 853 | 62 | 31 | 145 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 893 | 63 | 31 | 151 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 31 | 165 |
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Workout Graph
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