Adam Foley 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
302
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 131 |
March 30, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 810 | 302 | 30 | 147 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 32 | 136 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 30 | 142 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 29 | 151 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 29 | 146 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 950 | 66 | 30 | 164 |
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Workout Graph
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