Adam Foley 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
309
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 132 |
April 02, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 851 | 309 | 30 | 144 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 32 | 127 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 30 | 137 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 861 | 62 | 29 | 145 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 31 | 147 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 31 | 165 |
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Workout Graph
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