Adam Foley 5000m row
5,000
Meters
22:44.8
Time
2:16.4
Pace
299
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 132 |
April 02, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 788 | 299 | 29 | 146 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 30 | 137 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 29 | 145 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 757 | 59 | 28 | 142 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 30 | 151 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 895 | 64 | 30 | 157 |
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Workout Graph
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