Adam Foley 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
304
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 131 |
April 03, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 822 | 304 | 30 | 141 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 56 | 32 | 95 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 778 | 59 | 31 | 142 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 30 | 150 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 879 | 63 | 30 | 157 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.