Adam Foley 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
309
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 130 |
April 05, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 852 | 309 | 31 | 150 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 31 | 133 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 31 | 141 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 851 | 62 | 32 | 148 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 921 | 64 | 31 | 161 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1006 | 67 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.