Adam Foley 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
306
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 130 |
April 05, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 831 | 306 | 30 | 151 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 31 | 139 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 30 | 147 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 801 | 60 | 30 | 149 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 854 | 62 | 30 | 157 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 1000 | 67 | 31 | 163 |
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Workout Graph
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