Adam Foley 5000m row
5,000
Meters
23:05.0
Time
2:18.5
Pace
293
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 130 |
April 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 5,000 | 2:18.5 | 132 | 761 | 293 | 31 | 141 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 31 | 132 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 742 | 58 | 32 | 136 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 751 | 58 | 31 | 142 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 776 | 59 | 30 | 144 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 880 | 63 | 31 | 154 |
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Workout Graph
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