Adam Foley 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
316
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 134 |
April 07, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 890 | 316 | 30 | 157 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 33 | 140 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 30 | 154 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 29 | 159 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 913 | 64 | 29 | 161 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 30 | 172 |
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Workout Graph
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