Adam Foley 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
302
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 121 |
April 07, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 813 | 302 | 30 | 156 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 32 | 152 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 31 | 158 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 825 | 61 | 30 | 154 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 29 | 151 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 962 | 66 | 30 | 165 |
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Workout Graph
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