Adam Foley 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
317
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 119 |
April 09, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 897 | 317 | 31 | 156 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 32 | 135 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 32 | 150 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 910 | 64 | 32 | 161 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 32 | 160 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1075 | 70 | 31 | 176 |
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Workout Graph
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