Adam Foley 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
305
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 119 |
April 09, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 829 | 305 | 30 | 157 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 32 | 147 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 795 | 60 | 30 | 151 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 804 | 60 | 30 | 156 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 30 | 159 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 30 | 173 |
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Workout Graph
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