Adam Foley 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
299
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 118 |
April 09, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 799 | 299 | 31 | 151 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 32 | 144 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 798 | 60 | 31 | 150 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 31 | 152 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 806 | 60 | 30 | 154 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.