Adam Foley 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
307
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 118 |
April 14, 2026 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 840 | 307 | 32 | 140 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 32 | 120 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 32 | 131 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 855 | 62 | 32 | 143 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 865 | 62 | 32 | 149 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 997 | 67 | 32 | 161 |
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Workout Graph
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