Adam Foley 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
308
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 118 |
April 14, 2026 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 847 | 308 | 31 | 150 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 32 | 141 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 822 | 61 | 31 | 144 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 31 | 149 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 858 | 62 | 32 | 152 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 966 | 66 | 32 | 167 |
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Workout Graph
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