Adam Foley 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
288
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 118 |
April 15, 2026 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 729 | 288 | 31 | 137 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 631 | 54 | 31 | 125 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 31 | 133 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 31 | 136 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 765 | 59 | 31 | 141 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 848 | 62 | 32 | 151 |
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Workout Graph
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