Adam Foley 5000m row
5,000
Meters
23:17.4
Time
2:19.7
Pace
293
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 118 |
April 15, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,000 | 2:19.7 | 128 | 754 | 293 | 31 | 143 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 31 | 132 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 32 | 142 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 727 | 58 | 30 | 141 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 748 | 58 | 31 | 143 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 867 | 63 | 32 | 157 |
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Workout Graph
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