Adam Foley 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
315
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 119 |
April 19, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 886 | 315 | 33 | 160 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 34 | 147 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 33 | 157 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 33 | 160 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 920 | 64 | 32 | 168 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 33 | 172 |
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Workout Graph
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