Adam Foley 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
306
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 119 |
April 19, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 836 | 306 | 31 | 160 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 32 | 150 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 823 | 61 | 30 | 153 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 808 | 60 | 31 | 160 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 33 | 165 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 997 | 67 | 33 | 174 |
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Workout Graph
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