Adam Foley 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
290
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 119 |
April 19, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 750 | 290 | 31 | 154 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 57 | 32 | 149 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 32 | 153 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 31 | 155 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 31 | 157 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 31 | 160 |
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Workout Graph
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