Adam Foley 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
295
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 119 |
April 19, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 772 | 295 | 31 | 155 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 32 | 143 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 31 | 154 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 751 | 58 | 31 | 159 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 778 | 59 | 31 | 158 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 894 | 64 | 31 | 163 |
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Workout Graph
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