Adam Foley 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
305
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 117 |
April 23, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 828 | 305 | 31 | 145 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 32 | 128 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 31 | 137 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 31 | 147 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 31 | 153 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 995 | 67 | 32 | 163 |
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Workout Graph
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