5000m row on April 23, 2026

Adam Foley 5000m row

5,000

Meters

21:53.3

Time

2:11.3

Pace

303

Calories

Average Watts	155
Calories Per Hour	831

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Phone didn't stay on, I completed the row and it didn't log. I hate hate hate when this happens.