Adam Foley 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
316
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 118 |
April 24, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 890 | 316 | 32 | 155 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 32 | 138 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 33 | 150 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 33 | 157 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 972 | 66 | 32 | 163 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 31 | 171 |
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Workout Graph
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