Adam Foley 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
307
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 118 |
April 24, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 842 | 307 | 32 | 155 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 34 | 149 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 33 | 151 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 33 | 155 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 31 | 157 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 956 | 66 | 32 | 167 |
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Workout Graph
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